coachchijo

 🏐 Passing on the ❌ Ball control is built in the details — and this simple drill packs a powerful punch. 🏐 Passing on the ❌ — Master Ball Control, One Rep at a Time In volleyball, great passes don’t just happen. They're built through thousands of intentional reps. They start in practice, in warm-ups, and yes — even in your own living room. If you want to elevate your ball control , this drill is one of the simplest, most effective tools you can add to your training routine. And the best part? You can do it anywhere . Here’s how it works: 🎯 Step 1: Mark the X. Use anything — tape, chalk, a piece of paper, or even a sock. Place it on the ground right in front of you. That "X" is your accuracy zone — your visual cue to focus your passing form and target control. 🧍‍♂️ Step 2: Build your posture. Start in a balanced, athletic stance. Feet shoulder-width apart. Knees slightly bent. Arms out in front — firm, locked, and ready. Think of your arms as one solid, stea...

 🧠 Why Is a Swing Warm-Up Important? 🧠 Why Is a Swing Warm-Up Important? A good hitting warm-up isn't just about swinging a bat a few times before stepping up to the plate. It's about preparing your body, eyes, and brain to be sharp, fluid, and explosive at the moment of contact. Without it, you're more likely to: Miss timing Lose power Risk injury Start the game slowly A full swing warm-up should cover: Dynamic body warm-up Bat speed activation Hand-eye coordination Timing and rhythm Mental readiness 🔥 Part 1: Full-Body Dynamic Warm-Up (5–10 Minutes) Why? You need to increase blood flow to your muscles, wake up your nervous system, and loosen tight areas. This helps generate bat speed and prevent injury. What to Do: Jump Rope or Light Jog (2–3 min) Get the blood flowing to your legs and core. Dynamic Stretches Arm circles (for shoulders and scapular muscles) Leg swings (front to back + side to side) Hip open...

🤝 TEAM VS REBOUNDER 🔁  It’s just you, your teammates, and the rebounder. Simple setup. Brutal test. 💥 🤝 TEAM VS REBOUNDER 🔁 The drill is simple. The challenge is not. You vs the rebounder. Your team vs your habits. Just keep it in play… but for how long? This isn’t just a drill. It’s a mirror. It shows you what kind of team you are when it’s not perfect, when it’s not clean, and when there’s no one watching but each other. 🔁 The Setup: Rebounder or wall, ball, 2–6 players. One ball, one goal: keep it alive . Count clean touches as a team. Go for 10. Then 20. Then 30+. Messy rep? Start over. Don’t let the ball die. Don't let the energy drop. 🎯 Why This Drill Matters: This isn’t about mechanics. It’s about mentality . It’s about staying sharp when you’re tired. About talking when you're uncomfortable. About recovering after a bad pass or misread — together . Most teams break down under stress. This drill teaches you not to. 💡 Execution T...

✋ The “High Five Serving” Technique: More Than Just a Metaphor✋ ✋ The “High Five Serving” Technique: More Than Just a Metaphor The phrase “High Five Serving” might sound casual, even playful, but behind it lies a surprisingly effective biomechanical and psychological approach to improving performance. By likening your serve to a familiar motion — the high five — you're able to simplify complex mechanics into something intuitive, repeatable, and powerful. 🔍 Breaking It Down 1. Fast, Direct Contact ✅ "Use the heel of your hand to drive through the ball with a fast swing." This is the essence of clean power. By emphasizing contact with the heel of the hand (the palm area near the wrist), you're targeting a strong, stable part of your hand that delivers energy directly and efficiently into the ball. Physics behind it: A fast swing transfers kinetic energy from your body through your hand into the ball. The heel of your hand provides a broad, solid surface t...

🌍 Around the World Setting Drill – A Solo Setter’s Best Friend 🔁 What Is It? 🌍 Around the World Setting Drill – A Solo Setter’s Best Friend 🔁 What Is It? The "Around the World Setting" drill is a solo ball control exercise where the player sets the ball against a wall while rotating in a full 360° circle . It requires no teammates—just you, a wall, and a volleyball . 🧱 Equipment A solid wall (outdoors or indoors) A volleyball (standard indoor or outdoor ball) Space to move —ideally a few feet from the wall This drill is accessible almost anywhere —at home, at the park, in your garage, or even in a gym before practice. 🧠 Why It Works: The Benefits ✅ 1. Builds Ball Control Setting while rotating demands continuous control of the ball. You can’t rely on static positioning—you have to adjust your hand position , timing , and angle as your body turns. That develops a softer touch , faster corrections , and more refined technique. ✅ 2. Improves Bal...

🎯 SERVE TOSS HEIGHT 🎯 How high should your toss be when serving?  🎯 SERVE TOSS HEIGHT — FINDING THE PERFECT TOSS! 🎯 Your serve starts with one of the most important parts of the motion — the toss. Get the toss right, and you set yourself up for a smooth, powerful, and consistent serve. Mess it up, and everything else becomes harder. So, how high should your toss be? 👉 We’ve got a simple, fun, and effective visual trick to help you: Use a pool noodle! 🟢 📏 WHY A POOL NOODLE? A pool noodle is just the right height to represent the ideal toss zone for most players. It’s tall enough to allow time for a full serving motion, but not so high that the ball becomes hard to track or control. Think of the pool noodle as your personal “Toss Target Zone” — the invisible vertical space where the magic happens. 🟢 HOW TO USE THE POOL NOODLE TOSS TECHNIQUE: 1. Get in Ready Position Stand behind the baseline, feet shoulder-width apart. Hold the ball in your non-dominan...

 🎯 Learning the 4-Step Approach �Timing is everything 🕒! 🎯 Mastering the 4-Step Volleyball Approach Where Rhythm Meets Power If you want to take your game to the next level, it's time to stop jumping hard and start jumping smart. 🧠💪 Every great attacker—from high school standouts to Olympic legends—has one thing in common: a consistent, rhythmic approach. And guess what? It all starts with your 4-Step Approach. 🕒 Why Timing Is Everything A good approach isn’t just steps and speed. It’s a timed sequence of movement that builds momentum, coordination, and explosion into your jump. When done right, it sets you up not just to hit the ball—but to dominate the play. Mess up your timing, and even the best vertical in the world won’t save your swing. ✨ Great attackers don’t just get high. They get high at the RIGHT time. 🔄 The Breakdown: Step-by-Step 🌀 1. Step One – The Trigger Small, light step with your opposite foot (left foot if you’re right-handed). ...

The Art of the Jump Float Serve: A Game-Changer on the Court! In the fast-paced world of volleyball, every point counts. Matches are won not just by big spikes or heroic digs, but often by something that seems so simple — the serve. Among all the serving techniques, the Jump Float Serve stands out as one of the most strategic and disruptive weapons a player can master. Let me tell you a story. The Underdog Team and the Hidden Weapon At the state championships in 2018, a high school team no one expected to make it past the first round was about to shock everyone. They were undersized. Their tallest player barely touched 6 feet. But they had one weapon most teams hadn’t prepared for: a perfectly executed Jump Float Serve . Their captain, Mia, wasn’t the most powerful hitter. But what she had was an uncanny ability to float the ball like a ghost across the net. She’d toss the ball high, leap from behind the line, and strike it in such a way that it seemed to hang in the air — no s...

🚨 NAPA VOLLEYBALL CLINICS ARE OFFICIALLY LIVE! 🚨 🚨 NAPA VOLLEYBALL CLINICS ARE OFFICIALLY LIVE! 🚨 We’re bringing the 🔥 intensity , the 💪 skills , and the ✨ confidence boost straight to Napa, California this August — and trust us, this is going to be NEXT LEVEL! 📍 Hosted by: The amazing crew at The Bold Break 🗓️ Clinic Dates: — August 7 → Coaches Clinic 🧠🏐 — August 8–10 → Player Clinics (Ages 11U–16U) 🎯 Whether you're a young athlete ready to take the next step in your volleyball journey, or a coach looking to expand your toolbox, this is your chance to train in a focused, high-energy environment with elite-level instruction and a whole lot of support. This clinic is crafted to bring the 🔥 on and off the court. 🎯 What’s on deck for players? ✅ Serving + Passing Mastery ✅ Powerful Hitting Technique ✅ Fast-Paced Games Clinic — High energy + FUN! ✅ High School Tryout Prep — Dominate your next tryout 💥 ✨ Why join us? 🏐 Hands-on, real-time feedback ...